I'm Heidi. I moved to Australia in January of 2020 from Finland, and I am here to help you to feel better in your everyday life.

I am a mother of four lovely children, a wife, a sister, and a friend. I spent my childhood outdoors, ice skating, skiing, downhills skiing, snowboarding, and playing games with neighbourhood friends. In fact, it is hard to find a sport I wouldn't enjoy!

You've probably heard the Finnish people are the happiest in the world - I can tell you why - we call it 'sisu'

I have studied, taught, and practised to understand how to help others with sisu throughout my life. 

Harnessing the power of sisu comes from within, but finding my sisu has been a life-long journey with my studies in education, psychology and sports science. Now, I help Aussies find their sisu and live the life they desire. 

Through combining yoga, fitness, mindfulness and the teachings sisu, I help people build their confidence, reach and exceed their goals, and lead happier, healthier lives.  

If you are ready to join the Finns in being one of the happiest people on earth and find your sisu, contact me to start the journey!