YOGA FOR SURFERS

8-WEEK COURSE
THURSDAYS 6.15 PM - 7.15 PM
$175
INCLUDING 1:1 HOLISTIC HEALTH COACHING SESSION


FROM JANUARY 27TH 2022
@THE BASE HEALTH, 3 TUDOR ST, NEWCASTLE



  • Stretch and strengthen all your surfing muscles so you can surf with more power and flow
  • Reduce pains and chronic aches that keep you from surfing your best
  • Prevent injuries so you don't waste time out of the water
  • Surf better longer while feeling more fit, focused, and fearless


YIN YOGA COURSE
8-WEEK COURSE

THURSDAYS 7.15 PM - 8.15PM

INCLUDES 1:1 HOLISTIC HEALTH COACHING SESSION

$175


FROM JANUARY 27TH 2022

@THE BASE HEALTH, 3 TUDOR ST NEWCASTLE

Within this course:

  • You will improve your mobility and overall wellbeing
  • You`ll relieve tension and stress out of your body 
  • You`ll learn  YIN yoga poses  (calm, passive, quiet)
  • You’ll practice mindfulness and breathwork

YOGA FOR ACTIVE DUDES
8-WEEK COURSE
TUESDAYS 7PM-8PM
$175
FROM JANUARY 25TH 2022
@THE CONCEPT GYM,

16 George Street, Highfields NSW 2289


INCLUDING 1:1 HOLISTIC HEALTH COACHING SESSION



Within Yoga for Active Dudes course will:

  • improve your mobility, balance, strength, and overall wellbeing
  • learn correct techniques in different yoga asanas (poses)
  • practice mindfulness and breathwork
  • release tension and stress out of your body

FLOWING HATHA YOGA COURSE
8-WEEK COURSE
WEDNESDAYS 9.15AM - 10.15AM
$175

FROM JANUARY 26TH 2022
@THE CONCEPT GYM, 

16 George Street, Highfields NSW 2289


INCLUDING 1:1 HOLISTIC HEALTH COACHING SESSION



Flowing hatha yoga sequences will improve your mobility, strength, balance, concentration and enhance your athletic performance. These sequences will build stamina and confidence and help you to connect more closely with your inner wisdom and strength, your Sisu.

YIN YOGA COURSE FOR ATHLETES

8-WEEK COURSE
FRIDAYS 6AM-7AM
$175

FROM JANUARY 26TH 2022
@THE CONCEPT GYM, 

16 George Street, Highfields NSW 2289

INCLUDING 1:1 HOLISTIC HEALTH COACHING SESSION

Within the Yin Yoga course for Athletes you will:

  • improve flexibility
  • recover faster and more effectively
  • release deeper layers of tension in tight muscles and connective tissues
  • calm your mind, so that you can better manage the stresses and strains of everyday life
  • keep your muscles strong and supple, which reduces your risk of injury